No, creatine is not a steroid. It is a naturally occurring substance in the body, produced from the amino acids glycine and arginine in the liver, and is also found in foods like red meat and fish. The International Society of Sports Nutrition (ISSN) considers creatine safe and one of the most effective sports supplements.

Yes, creatine can improve skin health. When applied through face creams or lotions, it boosts skin cell turnover and repair, helping to combat signs of ageing, minimise fine lines and wrinkles, and promote glowing skin by encouraging the development of new skin cells.

Yes, research shows that daily creatine supplementation is safe, even over several years. Studies have found no significant side effects from high doses (up to 30 g/day) for up to 5 years, and athletes often experience positive health benefits with long-term use.

Creatine supplementation can have a positive effect on female hormones by reducing the negative impacts of the menstrual cycle. It may help improve sleep quality, reduce stress, and has been shown to positively influence mood and decrease the occurrence of depression.

Creatine is suitable for both adult males and females when taken in recommended doses. It offers benefits such as improved muscular strength, mood, mental cognition, and bone health for females, especially during premenopause. Studies also show no negative effects in children, where creatine has been used to treat conditions like neuromuscular disorders and muscle loss.

Creatine is primarily stored in your muscles as phosphocreatine, where it helps produce adenosine triphosphate (ATP), the main energy source for your cells. While your natural creatine levels may not fully maximize muscle stores, supplements can increase these levels, enhancing energy production during high-intensity exercise and improving performance. Creatine supplementation boosts the production of phosphocreatine and ATP, leading to better exercise outcomes.